

Beach body or subduing my attachment to the sensual world? Sattvic dieting in India
Let’s be clear, I like my food. And while I like all the healthy stuff we are told to eat, like fruit, nuts and vegetables, I also like a nice cup of tea, chocolate, cake and wine – a bit too much if I’m honest. So although my BMI is pretty good, and I’m quite healthy, I’ve always been a bit concerned that I eat too much of the wrong things. So going to India for an extended period to do some yoga teacher training was a great opportunity to change my diet and see how I fel