Back to normal yoga? Well - almost.
Hi all, things are starting to get back to normal and I'm looking forward to seeing some of you back at Old Coulsdon Bowling Club from...
Beach body or subduing my attachment to the sensual world? Sattvic dieting in India
Let’s be clear, I like my food. And while I like all the healthy stuff we are told to eat, like fruit, nuts and vegetables, I also like...
Something extraordinary happened this morning
So something extraordinary happened this morning. I went for a run, before breakfast. Now that might not sound like a big thing to most...
Hacking the nervous system
Breathing and meditation, effects on the vagus nerve and inflammation A question from a client about why we do breathing exercises...
Letting Go - a month of vairagya
I'm trying to bring more yoga into my everyday life so I decided to explore one aspect of the philosophy more actively. Vairagya –...
Of crystal bowls, cheese and compost
Maybe it’s the time of year but I’ve been feeling a little sluggish and out of sorts. So when the opportunity arises to attend a local...
Fresh out of teacher training - memories
So I’m fresh out of teacher training and expecting it to be really hard to find work. Amazingly, a job falls into my lap within a month....
Yoga book reviews
I've recently been reading "The science of yoga" by WIlliam Broad. I'd really recommend it if you want to know more about the science...