Free stuff - a few videos I made for you
Practice at your own risk in a suitable and spacious environment. 

All this is free, but if you would like to make a donation please use my paypal account  paypal.me/lindabevinyoga

 Sun salutation

Some of my students asked me for a video of 

a sun salutation so they can start to develop a

home practice.  Here it is on the left

 

On the right you'll find the longer dragon flow - one of my personal favourite practices. 

Meditations

A short meditation to help you relax, or get to sleep

A visualisation and body scanning technique  to help you relax if you are feeling anxious. 

Impaired mobility 
 

On the left is a sun salutation I developed for a client who had a knee replacement and could not easily get to the floor and back.  

On the right is a short chair yoga session.

Healthy backs

Whenever I teach these exercises in class someone always contacts me to ask for a reminder - so here they are.  By the way, these simple exercises are really powerful - one client described them as "miraculous" for helping her low back pain.