Free stuff - a few videos I made for you

Practice at your own risk in a suitable and spacious environment.

 Sun salutation

Some of my students asked me for a video of 

a sun salutation so they can start to develop a

home practice.  Here it is on the left


On the right you'll find the longer dragon flow - one of my personal favourite practices. 


A short meditation to help you relax, or get to sleep

A visualisation and body scanning technique  to help you relax if you are feeling anxious. 

Impaired mobility 

On the left is a sun salutation I developed for a client who had a knee replacement and could not easily get to the floor and back.  

On the right is a short chair yoga session.

All this is free, but if you would like to make a donation please use my paypal account