Free stuff - a few videos I made for you
Some of my students asked me for a video of
a sun salutation so they can start to develop a
home practice. Here it is on the left
On the right you'll find the longer dragon flow - one of my personal favourite practices.
A short meditation to help you relax, or get to sleep
A non religious meditation for the Christmas season.
On the left is a sun salutation I developed for a client who had a knee replacement and could not easily get to the floor and back.
On the right is a short chair yoga session.
And a brief headstand tutorial using the wall.