Free stuff - a few videos I made for you

 Sun salutation

Some of my students asked me for a video of 

a sun salutation so they can start to develop a

home practice.  Here it is on the left

 

On the right you'll find the longer dragon flow - one of my personal favourite practices. 

Meditations

A short meditation to help you relax, or get to sleep

 A non religious meditation for the Christmas season.   

Impaired mobility 
 

On the left is a sun salutation I developed for a client who had a knee replacement and could not easily get to the floor and back.  

On the right is a short chair yoga session.

And a brief headstand tutorial using the wall. 

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