Free stuff - a few videos I made for you
Practice at your own risk in a suitable and spacious environment.
All this is free, but if you would like to make a donation please use my paypal account paypal.me/lindabevinyoga
Sun salutation
Some of my students asked me for a video of
a sun salutation so they can start to develop a
home practice. Here it is on the left
On the right you'll find the longer dragon flow - one of my personal favourite practices.
Meditations
A short meditation to help you relax, or get to sleep
A visualisation and body scanning technique to help you relax if you are feeling anxious.
Impaired mobility
On the left is a sun salutation I developed for a client who had a knee replacement and could not easily get to the floor and back.
On the right is a short chair yoga session.
Healthy backs
Whenever I teach these exercises in class someone always contacts me to ask for a reminder - so here they are. By the way, these simple exercises are really powerful - one client described them as "miraculous" for helping her low back pain.