Come for the stretch, leave with more.
Text or phone: 07767 268408
Yoga Teacher in Purley, Coulsdon,
"Thank you so much for being the best teacher, I so enjoyed every aspect of your class; you will be a hard act to follow." Quoted with permission from Marie - a customer who is moving out of the area. Sept 2021
Old Coulsdon Bowling Club has reopened for "in person classes". I anticipate Purley United Reformed Church will reopen in October. See the "Class timetable" page for more information.
I recommend booking for "in person" classes due to limited space. Please contact me on firstname.lastname@example.org or 07767 268408. Online classes continue - timetable below.
Monday 11:30 - 12:45 - Gentle Flow
Tuesday 19:30 - 20:45 - Active Flow
Thursday 09:15 - 10:30 Slow gentle flow/yin - aimed at Seniors and mobility impaired but all welcome
Thursday 10:45 - 12:00 Slow gentle flow/Yin - aimed at Seniors and Mobility impaired but all welcome
Price for online only: £10 for a single class or £30 for a block of four.
Charity yoga nidra (online)
Next Date Friday 1 October 7:30pm
The practice of yoga nidra (or yogic sleep) is designed to bring you into a state of complete relaxation while maintaining full consciousness. It has been proven to reduce anxiety and tension, alleviate stress and improve self esteem. Raising money for Shooting Star Children's Hospices, a cause close to my heart. Suggested donation £10.
I have been practising yoga for 20 years and I would love to share the knowledge and skills I have gained to help you improve your health and wellbeing. Over the years I have seen how yoga has been instrumental in helping people recuperate from illness, deal with trauma and transform the lives of those living with disability and various conditions. If you're looking to start a more healthy lifestyle or just want to feel calmer and more relaxed please contact me to discover how yoga can help you unwind and de-stress. I hope to hear from you soon on 07767 268408.
Come for the stretch - leave with more