Come for the stretch, leave with more.
Text or phone: 07767 268408
Yoga Teacher in Purley, Coulsdon, Sanderstead,
Special message for 2020/21
Most public classes are currently suspended. Please click on the "Free stuff" tab for a few short practices that you can use at this extraordinary time. I am now offering online classes. Contact me with your email address for more information.
Monday 10:30-11:45 - Gentle Flow
Tuesday 19:30-20:45 - Active Flow
Wednesday 09:30-10:45 - Gentle Flow
Thursday 10:30-11:45 Slow gentle flow/Yin - aimed at Seniors and Mobility impaired but all welcome
Price: £10 for a single class or £28 for a block of four.
Charity yoga nidra
Next Date TBC
The practice of yoga nidra (or yogic sleep) is designed to bring you into a state of complete relaxation while maintaining full consciousness. It has been proven to reduce anxiety and tension, alleviate stress and improve self esteem. Raising money for Shooting Star Children's Hospices, a cause close to my heart. Suggested donation £10.
I have been practising yoga for 20 years and I would love to share the knowledge and skills I have gained to help you improve your health and wellbeing. Over the years I have seen how yoga has been instrumental in helping people recuperate from illness, deal with trauma and transform the lives of those living with disability and various conditions. If you're looking to start a more healthy lifestyle or just want to feel calmer and more relaxed please contact me to discover how yoga can help you unwind and de-stress. I hope to hear from you soon on 07767 268408.
Come for the stretch - leave with more