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May 1, 2017

Let’s be clear, I like my food.   And while I like all the healthy stuff we are told to eat, like fruit, nuts and vegetables, I also like a nice cup of tea, chocolate, cake and wine – a bit too much if I’m honest.  So although my BMI is pretty good, and I’m quite healt...

May 5, 2015


I'm trying to bring more yoga into my everyday life so I decided to explore one aspect of the philosophy more actively.  Vairagya – non-attachment to or letting go of material things is one of the aspects of yoga that Patanjali describes in the yoga sutras (one of the...

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January 28, 2016

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