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May 1, 2017

Let’s be clear, I like my food.   And while I like all the healthy stuff we are told to eat, like fruit, nuts and vegetables, I also like a nice cup of tea, chocolate, cake and wine – a bit too much if I’m honest.  So although my BMI is pretty good, and I’m quite healt...

January 28, 2016

So something extraordinary happened this morning. I went for a run, before breakfast.  Now that might not sound like a big thing to most of you, but the thing is I HATE RUNNING.  I’ve always hated running.  I’m not built for it.  I’m always the last, the slowest, the l...

July 8, 2015

 

Breathing and meditation, effects on the vagus nerve and inflammation

 

A question from a client about why we do breathing exercises prompted me to do a little research.  Here are the results

 

 About the vagus nerve

The vagus nerve starts in the brainstem and tr...

March 24, 2015

 

Maybe it’s the time of year but I’ve been feeling a little sluggish and out of sorts.  So when the opportunity arises to attend a local sound healing workshop with Scott Grant I wonder if this might be a chance to unblock my energy. 

...

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